Spicy Somatic Pilates Yoga Workout | 45 minutes FULL BODY +Nervous System PRACTICE
Hi Beautiful Friends! Looking for a spicy somatic Pilates yoga practice? Join me for a 45-minute full body workout that will also benefit your nervous system. Get ready to tone and unlock your full-body potential with this Spicy Somatic Pilates Yoga Workout! 🌟 In this 45-minute practice, we combine the best of somatic Pilates, yoga and somatic exercises to energize your body, strengthen your core, and regulate your nervous system. Whether you're looking to enhance flexibility, tone your muscles, or explore mindful movement, this somatic workout is perfect for all levels. It’s a transformative blend of somatic yoga exercises and Pilates yoga flows, designed to help you move with intention and joy. 💪 Perfect for: Weight loss through gentle yet effective movement Deepening your mind-body connection Building strength, resilience, and inner calm Rehabilitation and mindful recovery Join me in this at-home somatic Pilates workout, and let's create space for strength and serenity together. No fancy equipment required—just your mat and an open mind! If you enjoy this practice, check out my other free workouts focused on: Somatic Pilates for weight loss Somatic yoga for nervous system health Rehab and gentle recovery Don't forget to hit Subscribe and share your experience in the comments. Let’s glow from the inside out! Namaste! Shine your light! Rebekah ✨YOUR Somatic Workout Plan: http://bodyillumination.com/weekly-ca... #SomaticPilates #Yoga #Yogilates #FascialExercise #Release #YogaPilates #PilatesYogaWorkout #OnlinePilates #Rehabilitation #BodyIllumination #HomePilates #PilatesAbs #FascialStretching #SomaticYoga #SomaticsYoga #SomaticWorkout #somaticmovement #SomaticExercises #Asana #yogaandpilates #weightloss ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks: / @rebekah-bodyillumination ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES • VAGUS NERVE STIMULATION YOGA Playlist... 📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group / bodyillumination 😎 Facebook Page / 455534851927270 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.