What I Eat in a Day to Lose 100 Pounds (Realistic, Affordable, Plant-Based Meals)

What does a real “What I Eat in a Day” look like while losing 100 pounds in my 50s? In today’s video, I walk you through every meal, snack, and decision I made — from overnight oats, to a protein-packed smoothie, to leftover spaghetti upgraded with chickpeas, apples, peanut butter, bananas, and simple plant-based staples. This isn’t a perfect day… it’s a realistic one. No fancy recipes. No expensive ingredients. Just simple, whole-food, plant-based meals that helped me lose 99+ lbs so far in 2025. You’ll see: 🍎 How I plan my calories throughout the day 🥣 The exact oat + fruit combinations I use 🥤 A 400-cal smoothie loaded with fiber 🥔 How I add volume to meals to stay full 💪 High-protein plant-based swaps ⏱ Real-time decisions that keep weight loss on track 💡 What I eat when I’m busy OR tempted to overeat If you're trying to lose weight without starving, without spending a fortune, and without complicated recipes — this is for you.