10 Min Side Glute Workout (No Equipment) | Beginner & knee friendly | STRONG HIPS
Don't neglect your side glutes, they will help you thrive in your sport, day to day life, heavy lifting in gym, running longevity, just to name a few! ❤️ 🙋🏼 Follow on Instagram: / workoutwithroxanne ➡️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️ / workoutwithroxanne ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🖤 Set from Dharmabums Active (CODE: ROXANNE20 for discount 💸) 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... 8 Exercises each side, working 40 seconds on / no breaks, 20 second turn around time: 1. 90 Degree Clams 2. 90 Degree Clams Kick Out 3. Clams 2 4. Internal external rotations 5. Straight Leg Lifts 6. Leg Circles 7. Hot Potato 8. 45 Degree Leg Lifts with Internal Rotation 👉 This workout pairs well with this glute bridge workout to target more of the glute MAX, for peachy round glutes: • GLUTE BRIDGE WORKOUT to grow your GLUTES |... Want more of a challenge? TRY THE WORKOUT WITH ADDED WEIGHT HERE: • 10 Min Side Glutes weighted Pilates // DUM... Want a FULL BODY workout? Try these after: 👉 10 Min Upper Body Dumbbell Arms: • 10 Min KETTLEBELL ARMS (Or DUMBBELLS) | Be... 👉 10 Min Upper Body No Equipment: • 10 Min Upper Body Workout (No Equipment) /... 👉 20 Min Lower Body with Mini band: • 20 Min LOWER BODY workout (Mini Band) // N... 👉 15 Min ABS: • The BEST 15 Min AB Routine to do ANYWHERE ... 👉 10 Min AB workout: • 10 Min AB WORKOUT with Vocal Instructions ... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #gluteworkout #glutetraining #sidegluteworkout
