I Tried Expert Journaling Tips for 30 Days… Here's What Happened

Howdy Gang! 🤠 Although I never thought I would try journaling.... All of these productivity/self help experts convinced me to give it a try... Here's what I learned and my experience Tim Ferriss* not Ferris oops Hit me up on the gram, tok, tweeetterrr and more ↯ 🤠 https://linktr.ee/JayFriedrichs 📸Inst:   / jay_friedrichs   🤙🏽Tik Tok:   / jayfriedrichs   🐦Twitter:   / jay_friedrichs   ⏲️The Physical Timers I use⏳: https://geni.us/ymZc ✉️ business email: [email protected] thanks for watching gang(: WHO AM I: I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA. My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life. I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit. I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc. I love to travel and experience the world. Time stamps: 0:00-2:41 1. Stream of conscious 2:41:-3:02 2. Gratitude 3:02-4:11 3a. Ali Abdaal 4:11-4:57 3b. Naval Ravikant 4:57-6:09 3c. Tim Ferriss 6:09-7:02 3d. Chris Williamson "Modern Wisdom" 7:02-7:28 3e. Random good prompts are all over the internet folks 7:28-9:07 Here's is what I've learned (profound) 9:07-9:57 Will I continue? Stick to this or waste of time?