Sugar Free Blueberry Compote Recipe | How To Make Blueberry Compote

Sugar Free Blueberry Compote Recipe | How To Make Blueberry Compote Hi Guys! It’s Friday! So what do you say we jump right into this healthier alternative sugar free blueberry compote recipe that won’t spike your insulin levels like a standard blueberry sauce recipe would because we’re going to be replacing the usual granulated sugar requirement with a monk fruit in the raw sugar alternative. This quick and easy blueberry compote recipe is not only the healthier option because it’s free from any additional added sugars, but also because the lemon and fresh blueberries make it a good source of vitamin C and antioxidants. So the next time you have too many blueberries and you just don’t know what to do with them, do yourself a favor and make this easy sugar free blueberry compote recipe that some people also refer to as a blueberry jam, or blueberry sauce, and try using it as a dessert topping on your pancakes, ice cream, cheesecake, french toast and so much more. I assure you, you won’t be disappointed. So what are you waiting for? Head on over to my YouTube channel at Lila’s Best Eatz so you can learn how to make blueberry sauce at home. Remember, if you enjoy the video to please hit that like, share, and subscribe to my channel and don’t forget to turn on your notification bell so you never miss when I upload my delicious cooking content. As always thanks for your support and I’ll see you guys next time. Ingredients: Blueberries Monk Fruit Sugar Water Lemon Vanilla Extract Exact Measurements: 2 Cups Fresh Blueberries 1/2 Cup Monk Fruit Sugar 1/2 Cup Water 2 Lemon Zest Peels (about 3 inches long, 1/2 inch wide) Zest ONLY 1/2 teaspoon Vanilla Extract 1 Tablespoon + 1 1/2 teaspoon Lemon Juice Instructions: Add the water to a medium sized saucepan over a medium high heat followed by the monk fruit sugar and lemon juice. Stir the ingredients together until the monk fruit sugar has completely dissolved. Turn the temperature up high, bring the water to a boil, reduce the heat back to a medium high heat and add the fresh blueberries. Next remove the lemon zest peel from the saucepan. Stir thoroughly to incorporate the blueberries into the liquid mixture. Place the lid on top and allow the blueberries to cook for about 3-5 minutes. After several minutes of cooking remove the lid. Intermittently stir the blueberries throughout the remaining cooking process. Place the lid back on top, reduce the heat to simmer and allow the blueberries to cook until they begin to burst. Once the blueberries have bursted turn the heat off and remove the lid. Stir well before adding the vanilla extract and lemon juice. Incorporate the final two ingredients and transfer the sugar free blueberry compote to a bowl to allow it to completely cool before serving. Business Inquiries [email protected] Follow me on my social media platforms Instagram -   / lilasbesteatz   TikTok - https://www.tiktok.com/@lilasbesteatz... Facebook - https://www.facebook.com/profile.php?... ** 🟥 Don’t forget to SUBSCRIBE 🟥** If you enjoyed the video give It a thumbs up 👍🏽 ⬆️ , leave a comment 📝share my content 🍽, let people know that Lila’s Best Eatz is always “doin’ it right.