Eyes bigger than your stomach?

🚨Eyes bigger than your stomach? Feel like you overeat when you really don’t mean to?🚨 When I was in high school I used to come home at 2:30PM and ravishly eat 4 bowls of cereal and any frozen waffles I could get my hands on. And then I’d pass out on the couch and then wake up super tired and pull all nighters studying until 1-2AM only to wake up at 6AM for school the next day. 🤦‍♂️ Which is absurd considering I ate a full breakfast in the morning, and then a full lunch at 12:30… Talk about blood sugar roller coaster and imbalanced hormones taking over. Shoot me a DM or comment “eyes” and I’d be happy to chat with you about my top 5 tips to eat more mindfully.