4-7-8 Breathing: The Ultimate Stress Relief & Sleep Hack

🧘‍♂️ Relax, Breathe, and Let Go... This guided 4-7-8 breathing exercise will help you reduce stress, calm anxiety, and improve sleep in just minutes. Take a deep breath, follow along, and feel the tension melt away. 🌿 This breathing technique is perfect for deep relaxation, mindfulness, and unwinding after a long day. Whether you need a natural sleep aid or a moment of inner peace, this session will guide you to a place of calm. 💨 How It Works: 🔹 Inhale through your nose for 4 seconds 🔹 Hold your breath for 7 seconds 🔹 Exhale slowly through your mouth for 8 seconds Repeat this cycle to activate the parasympathetic nervous system and bring deep relaxation. 🎧 Best Experienced With Headphones 🎧 Sit back, close your eyes, and breathe your stress away. 💙 #478breathing #relaxation #breathwork #anxietyrelief #sleepbetter