5 Intermittent Fasting Mistakes That Can Stop Fatloss

Work with me: Digestion, Training and Nutrition Consulting [email protected] Get a Free LMNT Sample Pack (My Go-to Electrolytes) http://drinklmnt.com/ElizabethAylorFi... Save $25 off the Lumen Metabolism Tracker with code: elizabethaylor25 https://www.lumen.me?fid=1365 Supplements I use: Free shipping linked https://1stphorm.com/?a_aid=elizabeth... For custom supplemtments fill this form out https://docs.google.com/forms/d/e/1FA... To be entered into my supplement giveaway click here https://forms.gle/yFxQaVyvUfpm7CXB8 TIME STAMPS: 0:39 What id IF and the Benefits 2:24 Mistake 1 2:42 Mistake 2 8:00 Electrolytes I use 8:51 Mistake 3 11:34 Mistake 4 12:00 Mistake 5 Instagram and TikTock @ elizabethaylorfitness NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.