DAY 10/FINALE! 10 DAY YOGA CHALLENGE - Basic Vinyasa Sequence

🌟🌟🌟🌟🌟🌟🌟🌟🌟10 DAY YOGA CHALLENGE - DAY 10!!! • Kick-start your DAILY YOGA PRACTICE in 2023! 🌟🌟🌟🌟🌟🌟🌟🌟🌟 ✨ Hello beautiful people, and Happy New Year! I’m Sinéad 🌟 I am here to help you start a new habit of daily yoga 10 MINUTES FOR 10 DAYS 🌟 Here we are at DAY 10 - you made it!🌟 ♥️ I am so proud of you for making it to the final day♥️ If you’re enjoying these classes, please consider subscribing to stay connected 🫶 ☯️Visit www.innerbodydata.com/membership for more ON DEMAND CLASSES 🧘‍♀️ come say hello on IG! @innerbodydata 👀 Check out my longer videos if you are feeling inspired to do more ✨About me: I am certified in four types of yoga: Hatha/Vinyasa, Kundalini, Restorative/Yin, & Meridian Yoga Therapy. I am also a certified Universal Healing Tao Qigong instructor (Mantak Chai). 700+ hours of formal yoga certificate training, 17+ years of practice, a doctoral degree in Chinese Medicine, and a Bachelor’s degree in Preventative Medicine from UNC-Chapel Hill. I am the Founder of Inner Body Data™ - Self-Empowered Healthcare. I combine yoga, qigong, sexy dancing, Chinese Medicine, & modern research to bring you ancient medicine infused with the creative movement arts. Learn how to take care of yourself 💪🏼 @innerbodydata (come say hello on IG!) 🌀 I am overjoyed to share with you the many varieties of yoga to support your physical, mental, & spiritual health. 🌀 Enjoy a variety of styles each day PLUS 💡 TIPS FOR HOW TO BE MORE CONSISTENT & DEDICATED to your practice. 🌀 Start small, feel the benefit, and find natural motivation to grow. 💕 COMPLETE 10 DAY YOGA CHALLENGE PLAYLIST: DAILY TOPICS: DAY 1 - Welcome to 10 minutes of yoga for 10 days! You’ve Got This! DAY 2 - Core & back strength DAY 3 - Kundalini boga warm-ups DAY 4 - Hamstrings, hips, & spine ppening DAY 5 - Gentle floor yoga DAY 6 - Desk job relief stretches DAY 7 - Lunges, glutes, & core DAY 8 - Yogic breathing & chest stretches DAY 9 - Breath meditation & basic yoga warm-ups DAY 10 - Simple vinyasa sequence + Finalé! FILMED ON THE BEAUTIFUL ISLAND OF KAUAI 🏝 🌈 - Mahalo to this beautiful place on Earth. May we learn to respect land, Nature, & our own body so it can shine in all it’s highest expression of beauty & love #yoga #vinyasa #vinyasayoga #yogachallenge #beginnersyoga #onlineyoga #yogaclass