Dr. Zee:Intermittent Fasting Tricks for Faster Weight Loss | डॉक्टर ज़ी

In this video I'm going to talk about 5 tricks to make intermittent fasting work faster. 1. Potassium Potassium is the most important mineral to help fix a problem with insulin. Consume a lot of vegetables or enhance your diet with a potassium supplement to make sure you’re getting enough. 2. Avoid overeating Try not to overstuff yourself when you eat. If you feel you need more, consume a salad in the middle of your eating window—after your first meal and before your second. 3. Do it gradually Don’t jump into intermittent fasting too fast. Gradually reduce the number of meals you consume as you feel comfortable to avoid blood sugar issues. 4. Get extra sleep When you’re tired, cortisol raises significantly, which then spikes insulin. This spike in insulin will then knock you out of fat-burning. Get at least 7-8 hours of sleep. If you need to take a nap, that’s fine. 5. Add HIIT HIIT stands for high-intensity interval training. This is an intense full-body workout that will really help increase growth hormone, anti-aging, fat-burning, and more. The key is high-intensity for a short duration, with a lot of rest. This can be good to do 3-4 times a week. DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.