Why lemon water can be a tool in fasting ? | Dr Pal

Lemon water contains almost no calories and zero sugars, it doesn’t raise insulin levels ‍ The juice of a lemon has many benefits mostly due to its Vitamin C content. Vitamin C is a water soluble vitamin that the human body cannot produce naturally. It boosts the immune system by participating in the immune cells' development which “kill” viral and bacterial infections Vitamin C is an antioxidant that fights against free radicals that decreases inflammation in your body. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal Email: askdocpal@gmail.com If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/