How I Got My Life Back: Healing PCOS Naturally With Diet & Lifestyle
Disclaimer: This video is for educational purposes only. Information presented should not be considered medical advice or replace medical care/counsel. Please consult your doctor before starting any new medications or vitamins. ************** Download the PDF here: https://drive.google.com/file/d/1xS8Q... ************** I was diagnosed with PCOS at the age of 21 and I have spent the last 11 years understanding how to manage my life better with this issue. It's been a journey but I've learnt so much and I want to share everything with you today in this video. I have spent over 6 months researching everything I can about PCOS to create this complete pcos/pcod guide. I cover all the major symptoms from irregular periods, to weight loss and weight gain, acne, hair fall, facial hair, and more. We take a scientific approach to what works with PCOS and how to combat it. What medical science says about it. We also address myths and mistakes we make on the pcos healing journey. ************* Timestamps for easier navigation: 00:00 Intro 00:49 My Story 02:52 What to expect in this video 03:37 PCOS & its Diagnosis 08:58 How is PCOS Caused 10:44 Can you cure PCOS 12:41 Types of PCOS 18:00 Which Type of PCOS do you have? 19:22 Treating PCOS 20:18 Irregular Periods 23:59 Weight gain 32:22 Hair Loss 36:45 Facial Hair 38:26 Acne 41:40 Mental Health Issues 45:03 Supplements 48:15 Exercise 50:04 My Diet 51:48 Myths About PCOS ********* Studies referenced: https://pubmed.ncbi.nlm.nih.gov/35325... https://www.ncbi.nlm.nih.gov/pubmed/2... https://assets-eu.researchsquare.com/... https://pubmed.ncbi.nlm.nih.gov/23019... https://academic.oup.com/jcem/article... ************** Thank you for watching 💕 ✨ LET'S CONNECT Twitter - www.twitter.com/AdeteDahiya Instagram - www.instagram.com/adetedahiya Newsletter - https://bit.ly/3jmyq0a E-mail | [email protected] ✨ MUSIC Epidemic Sound
