How Stress is Making Your IBS Worse [Part 2]

If you’re suffering with IBS, you may already be aware of the link between stress and your symptoms. 📱THE CALM GUT APP🎧 7 DAY FREE TRIAL 👉🏻https://foxly.link/JcZAhU 🌿WORK WITH ME 1:1 👉🏻https://foxly.link/auMqoW You may have started to connect the dots between something stressful happening in your life with an increase in gut symptoms such as constipation, diarrhoea, bloating, abdominal pain and excess gas. And in addition to life stress and the day to day stress we each experience in our daily lives, there is also the stress you experience from having IBS and worrying about your gut symptoms and the consequences of having a flare-up. In this video, part 2 of this mini series of what’s causing your IBS symptoms, I’ll help you to understand both the impact of stress on your gut, and how all the worry and anxiety you feel about your symptoms may also be triggering further symptoms and keeping you stuck. And if you’ve not yet watched part 1 of this series, then you can click on the link below. KEY MOMENTS:- 00:00 Introduction 01:10 How Stress Impacts Your Gut 03:28 Worries About Your IBS 05:09 Fecal Incontinence and Worry 07:05 Visceral Hypersensitivity and IBS 07:55 The 3 Factors Causing IBS Symptoms 10:26 How to Reduce the Impact of Stress on Your Gut //RECOMMENDED TO WATCH NEXT:- ✓ What's Causing Your IBS Symptoms? Part 1 [Your Nervous System]    • The Truth About IBS: It’s NOT Just Yo...   ✓ How Your Anxious Thinking is Triggering Your IBS Symptoms:    • How Your Anxious Thinking is Triggeri...   ✅ SUBSCRIBE TO SUPPORT https://www.youtube.com/TheCalmHappyG... 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Jayne Web➡️ http://www.thecalmandhappygut.com Instagram:   / thecalmhappygut   Facebook:   / thecalmhappygut   📱THE CALM GUT APP 🎧Stream or download over 90+ hypnosis, CBT & mindfulness audio sessions to help ‘fix’ the miscommunication between your brain and gut. ⭐Access a FREE 7 Day Trial ⭐ https://foxly.link/JcZAhU 📕FREE Ultimate Guide to Painful IBS Flareups: https://foxly.link/d4uyT6 🌿THE CALM GUT PROGRAM. Learn more about working 1:1 with me: https://foxly.link/auMqoW --- ABOUT JAYNE: Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets. As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same. DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this content is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. **When listening to hypnosis recordings, do so in a safe place, preferably where you will not be disturbed for the duration of your recording. Never listen to recordings or practice self-hypnosis while driving in a car, operating machinery, or doing anything else that requires your attention for safety reasons. #gutdirectedhypnotherapy #ibsmeditation #hypnotherapyforibs