Light weights vs. Heavy weights for MUSCLE Growth

Light weights vs. Heavy weights for MUSCLE Growth

In this video, we dive into the pros and cons of light vs. heavy weights for building muscle. Are high reps with lighter weights better for muscle tone? Does lifting heavy really lead to bigger gains? We’ll break down the science behind hypertrophy, explain how to match your weights to your fitness goals, and show you which method might help you grow faster. Join us as we put these strategies to the test and give you practical tips for maximizing your workouts. 🔔 Don’t forget to subscribe to PeakFit USA for more tips on reaching your peak potential!

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