10-Minute Quad Workout (At Home)
This at home quad workout is a quick and dirty BURNER to add on to any leg day, or knock out as an efficient workout on its own! 🔥 🔥 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium-to-heavy set of dumbbells and an optional box or bench. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Quad Exercises ✔️Perform each exercise for 40 seconds, followed by 20 seconds of rest ✔️Repeat all 5 exercises x 2 sets 01:05 Heels Up Goblet Squat 02:15 Front Lunges 03:15 Bulgarian Split Squats or RFE Lunges 04:15 Steps Ups 05:15 Single Leg Squat to Box or 80/20 Squat 06:15 Set Two Begins ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of quad workouts in this post: https://www.nourishmovelove.com/5-bes... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Align High-Rise Shorts 6" -- https://creatoriq.cc/3OLIXBD ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Align High-Rise Shorts 6" -- https://creatoriq.cc/3OLIXBD ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #quadworkout #10minuteworkout
