20 Min Yoga Nidra Guided Meditation for Deep Relaxation

Experience profound sense of calm with this 20 min Yoga Nidra guided meditation for deep relaxation. In just 20 minutes, this powerful guided meditation practice will help you achieve a state of deep rest, calm, and mental clarity. Known as "yogic sleep," Yoga Nidra is an effective meditation technique that relaxes your body and mind, helping you unwind and release stress with ease. During this guided meditation you will experience a full-body scan to release tension and stress, breathing techniques to calm the nervous system and visualisations for total relaxation. This guided meditation is perfect for all levels, whether you’re a beginner or experienced in Yoga Nidra. Practice any time of the day — in the morning for focus, midday for a reset, or at night for deep sleep. Thanks for tuning in. Don't forget to like and subscribe to support FREE videos on YouTube! Work with me privately to learn how to manage stress & anxiety with confidence and ease at https://www.consueloyoga.com/ WEB ➡️ https://www.consueloyoga.com/ INSTAGRAM ➡️   / consueloyogaspace   CONTACT ➡️ https://www.consueloyoga.com/contact #yoganidra #yoganidrameditation #relaxation #relaxing 🤓🤓🤓 👇 FREE YOGA PRACTICE 👇 🤓🤓🤓 Yoga after work    • 20min Yoga After A Day At Work | YOGA...   📚📚📚 👇 ON THE BLOG 👇 📚📚📚 Why Sleep Alone Can't Cure Your Extreme Tiredness https://www.consueloyoga.com/post/why... 💗 💗 👇 FREE WORKSHOP 👇 💗 💗 40min Full Moon Ritual: https://www.consueloyoga.com/ Many of my sequences and meditation are inspired by my beloved teachers: Staci Haines, Brett Larkin, Yoga with Kassandra, Guru Singh. Full Kundalini Kriyas are from KRI (Kundalini Research Institute) or Guru Singh. Oltre Yoga Ltd - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Oltre Yoga Ltd from any and all claims or causes of action, known or unknown, arising out of Oltre Yoga Ltd’s negligence.