Deep Rest Meditation to Evolve - 20 min Yoga Nidra - Deep Rest No Sleep- LIVE

Deep Rest Meditation to Evolve - 20 min Yoga Nidra - Deep Rest No Sleep- LIVE Today's session is a yoga nidra practice to evolve through regeneration, self-care and rest. Its a live session including sound and ends with Mantra. Enjoy! :) s I'd love to see you again :) For sessions, retreats, livestreams, and more head to: www.yogawithsacha.com / www.motherscircle.co.uk #deeprestmeditationtoevolve #deeprest #yoganidrameditation #holisticmama #sleepmeditation