5 Critical Fasting Mistakes and How to Avoid Them | Health and Longevity

Uncover the top five fasting mistakes that could be hindering your weight loss journey. This video provides essential tips to correct common fasting pitfalls, ensuring you achieve better health and sustainable weight management. Tune in for expert advice on refining your fasting strategy for long-term success. References: https://www.doi.org/10.7326/M23-1396 https://www.doi.org/10.2337/db23-114-lb https://www.doi.org/10.21037/hbsn-23-246 https://www.doi.org/10.1055/s-0043-17... https://www.doi.org/10.1055/s-0043-17... https://www.doi.org/10.1002/dmrr.3633 https://www.doi.org/10.1002/oby.23672 https://www.doi.org/10.3389/fimmu.202... https://www.doi.org/10.1097/MCO.00000... https://www.doi.org/10.2337/db23-1613-p https://www.doi.org/10.1002/doi2.33 https://www.doi.org/10.2337/db23-1168-p https://www.doi.org/10.3389/fnut.2022... ___________________________________ Disclaimer: The content of this channel is for information and entertainment purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or another qualified health professional before making any changes to your health or nutrition plan. We are not liable for any damages resulting from the use or reliance on the information on this channel. The views and opinions expressed on this channel are those of the authors and do not necessarily reflect the official policy or position of any organization or institution. The information on this channel is based on the best available evidence at the time of publication, but it may be subject to change or update as new research emerges. We do not endorse or promote any products, services, brands or websites mentioned on this channel, unless otherwise stated.