Cycle Synced Workouts: Maximize Fat Burn & Energy in Every Phase!

Cycle syncing your workouts is the KEY to unlocking effortless fat loss, sustained energy, and peak performance! 💪✨ In this video, I break down the BEST workouts for every phase of your menstrual cycle—so you can train smarter, not harder. 🚀 What You’ll Learn: ✔️ How to structure workouts for the menstrual, follicular, ovulatory, and luteal phases ✔️ Why ignoring your cycle could be stalling your progress ✔️ EXACT workouts to optimize fat loss, muscle gain & recovery Your body isn’t the same every day—so why train like it is? Cycle-syncing your workouts helps you avoid burnout, optimize metabolism, and feel amazing ALL month long. 🔥 🔔 Subscribe & Hit the Bell to never miss my hormone-friendly fitness & nutrition videos plus hormone balancing recipes! 💬 COMMENT: Which phase are you in right now? Let’s build a supportive cycle-syncing community! 🔗 More Resources: 📌 Cycle Synced Meal Plan Guide: http://heather-gale.teachable.com/p/c... 📌 Watch Next: Best Foods for Each Phase of Your Cycle →    • Cycle-Synced Nutrition: The BEST Food...   0:00 Intro 1:04 Why Sync Workouts with Your Cycle? 1:45 Workouts for Each Phase of the Menstrual Cycle 7:41 Tips for Success with Cycle-Synced Workouts 8:45 Addressing Common Concerns About Your Chef: Heather is a certified Holistic Health Coach and Hormone Health Coach as well as a former body image coach that has a passion for cooking 👩🏻‍🍳💋 Like many women she has struggled with hormonal health issues caused by hormone imbalance and these issues caused not only issues with her physical health, but also her mental health, emotional health, and spiritual health. Heather is on a mission to make healthy food taste delicious because if you don't like what you're eating then you'll always be at war with yourself, and because food should just. taste. good. #CycleSyncing #HormoneBalance #MenstrualHealth #LutealPhase #FollicularPhase #OvulatoryPhase #FitnessForWomen #WorkoutTips #HormonalHealth