Postnatal Yoga | 10min Yoga Flow

Hi friends! Today I have a quick 10min post-natal yoga flow for you. It's a quick one and doesn't require any props. As a new parent I understand the need to balance parent responsibilities and me-time activities. This flow is perfect for those who are looking to reintroduce some stretching and workout back into their routine. It's also suitable for those in their early terms of pregnancy. We will work on some gentle twists and folds for the spine and back, and some core stabilizers that are great for post-natal recovery (and diastasis recti friendly exercises). Please consult with a doctor or health care provider before starting any post-natal workouts. *My outfit is by JedNorth - awesome Canadian company that makes affordable, stylish yoga and fitness clothes for on and off the mat! Check them out at: https://www.jednorth.com/ Music by Songs of Eden Hope you enjoy this! 👉 Like or Share this video if you enjoyed the practice 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now:https://bit.ly/2S8zmab If you would like to support my work and creative process: 💟 https://paypal.me/yogabykathie?locale... Hope you enjoy this! 👉 If you enjoy this video, please like it and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now:https://bit.ly/2S8zmab Stay Connected With Me: 💟 Instagram:   / kathie_yogi   💟My website: www.yogabykathie.com Watch my other videos: 💟    • 30min Yin Yoga, Relax and Release (neck, s...   💟   / hqtylr0w4d   💟   • 25min Powerful Core - Yoga for Core Streng...   Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel for weekly yoga videos. Subscription Link: https://bit.ly/2S8zmab #yogabykathie #gentleyoga #postnatalyoga #prenatalyoga #yogaforpregnancy #diastasisrecti #yoga