Day 34: Rest | 3000 Calories | 82.65 kg | Lean Bulk 2024

I’m 23 years old, 187cm (6ft 2in) tall, with 2+ years of consistent weight lifting training (5-6 times per week) under my belt. Most of that time has been spent cutting weight, since I started at 115 kg at about 35% body fat. Instagram:   / itsrorymurphy   Twitter:   / itsrorymurphy   These are simply the products and services that I currently use. Video edited with CapCut: https://www.capcut.com/ How I track my food intake: https://cronometer.com/  How I track my body composition: https://amzn.to/439nPL4 How I track my lifts: https://www.strong.app/  My Electric Bike: https://amzn.to/3zeHpdY The supplements that I use daily (As an Amazon Associate I earn from qualifying purchases): Grass-fed Whey Protein Powder (1 scoop per day): https://amzn.to/3QcGWi6 Creatine Monohydrate (6g per day): https://amzn.to/3uUBkSh  My new Pre-Workout: https://amzn.to/4ac7Heo 100% Dark Chocolate: https://amzn.to/3X46HFA  Vitamin D3 & K2 (Half tablet per day during Winter): https://amzn.to/4d1Y1VH Electrolytes (1g per litre of water): https://amzn.to/3TR9zU9 Omega 3 Fish Oil (4 per day with my meals): https://amzn.to/3IxyZ2O Complete Multivitamin Complex (1 per day with meal): https://amzn.to/49PUU11