20 Minute Barre Workout - No Equipment

This workout utilizes the controlled movements used in a typical barre class, but you can do it at home without any need for a barre or support. You'll notice an added stability and balance challenge when working without the barre. We will isolate our legs, glutes and core in today's class. Our focus is on proper form and controlled movement, finding that mind-to-muscle connection that builds strength over time. As with any class, listen to your body and do what's right for you! 00:00 Welcome 00:21 Warmup 01:30 Thighs 06:29 Glutes 12:01 Abs 16:31 Final Section 18:20 Stretch, You Made It! #athomeworkout #pilatesworkout #barreworkout