The Surprising Benefit of Keto That Will Change Your Life
In my opinion, the number one benefit of keto is that your carbohydrate addiction is ended. I am shocked that more doctors do not talk about this benefit and I am also intrigued by the number of regular channels that do not talk about it. In my humble opinion, I think that many are not talking about it because they are still somewhat engaged in their carb addiction because they continue to do keto in a "dieting" way. The keto lifestyle is not magic. To get all the benefits you actually need to do it fully. Those who cycle in and out of keto, those who eat "keto treats", and those who hover just about the carb number that allows them to be in ketosis will continue to engage their carb addiction. So despite getting some health benefits from the dramatically reduced sugar intake, their addiction continues to push them to eat carbs and they continue to be in a temptation zone. Don't let this happen to you. Take you keto journey seriously and eat for health. Health and happiness take work. Make working on it part of your daily routine. Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. Patreon Link: / violetreveira Or Become a channel member: / @theroadtohealth Or Show your support by purchasing a t-shirt or hoodie: Teespring: https://teespring.com/stores/health-a... RedBubble: VioletReveira.redbubble.com The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon] 00:00 Intro 01:17 We Need to Do More for Planet & Livestock 01:35 The True Goal of Food 01:56 Why Eat Healthy? 03:09 What Happens When Eliminate Sugar? 03:48 The Physical Benefit of Keto 04:34 The Surprising Benefit of Keto 06:11 You Need to Work on Psychological Addiction 06:50 Dangers of Artificial Sweeteners 08:52 Occasional Sweets Cause Relapse 10:49 Outro PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.
