Yoga Nidra for Deep Rest

Download my FREE Morning Routine Guide HERE https://bit.ly/41w1xEx Yoga Nidra for Deep Rest Please join Marlo Keenan for this deeply restorative Yoga Nidra practice designed to invite profound rest and renewal into your being. This session uses the soothing analogy of shutting down a computer, guiding listeners to gently release the mental “tabs” of busyness and tension, and transition into a state of deep rest and complete ease. Through breath awareness, body scanning, and intentional affirmations, this Yoga Nidra cultivates a deep sense of relaxation and balance, empowering you to reset and recharge. Perfect for anyone seeking to let go of stress, find calm, or embrace a state of harmony, this practice offers a space to reconnect with your natural state of rest and wholeness. Allow yourself to power down and awaken to a deeper sense of peace and restoration. ✨ Restore. Rebalance. Renew. Embrace the deep rest you deserve. ✨ ⚕️Marlo Keenan, a qualified Licensed Holistic Trauma-Informed Psychotherapist, employs a diverse approach in addressing various psychological issues such as anxiety, depression, sleep disorders, and self-esteem concerns. The primary aim of this platform is to offer her guided meditations aimed at helping individuals achieve inner balance and self-grounding. Marlo's guided meditations encompass a wide array of topics, including Yoga Nidra, positive affirmations, gratitude, sleep improvement, grief management, chronic pain alleviation, and SO MUCH MORE! 🙏🏽I want to say thank you to all my new and continued supporters! You have no idea what it means to me that you find value in my guided meditations. I encourage you to share these meditations to be a blessing to others. Yoga Nidra 🌿 Yoga Nidra stands as a cherished tradition, renowned for its profound healing and empowerment that extends to the realms of the mind, body, and spirit. Through Yoga Nidra meditations, you are gently guided to immerse yourself in the tranquil embrace of relaxation, embarking on a deliberate journey to connect with your innate inner wisdom, fostering serenity and tranquility. This practice graciously facilitates your transition into a profound state of relaxation, all the while maintaining a gentle alertness that awakens the parasympathetic nervous system, the guardian of rest and rejuvenation within you. Why Yoga Nidra? ✨️Regulates and Calms Nervous System ✨️Deep State of Rest ✨️Balance Emotions ✨️Progressively moves down through brain wave states. ✨️Improves Sleep ✨️Relieve Stress, Anxiety, and Depression ✨️Increases Energy ✨️Boost Melatonin ✨️Gain Clarity and Focus ✨️Gain Sence of Self ✨️Profound experience during practice ✨️AND SO MUCH MORE! 🌻If you feel called to become more embodied by the practice of Yoga Nidra and experience profound transformation of self, I invite you to enroll in the teacher training program. Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... You may enjoy these videos.⬇️⬇️ Yoga Nidra Chakra Series Playlist https://bit.ly/3uSKmPp Yoga Nidra for Deep Sleep    • Yoga Nidra for Deep Sleep | Insomnia ...   Yoga Nidra 30 Minute Cultivating Gratitude    • 30 Minute Yoga Nidra | Cultivating Gr...   Morning Meditation for Manifesting the Best Day🦋    • Morning Meditation for Manifesting th...   Overthinking | Letting Go of The Past    • ✋🏽 Overthinking | Letting Go of the Past   Starting Your Day with Gratitude: Morning Meditation    • Sarting Your Day With Gratitude: Morn...   Yoga Nidra to Release Anger    • Yoga Nidra to Release Anger   26 Minute Yoga Nidra for Letting Go Negative Emotions    • 26 Minute Yoga Nidra for Letting Go N...   🌻Join Our Mindful Community Instagram   / marlo.keenan   Facebook https://www.facebook.com/profile.php?... Credits: ✍️🏽Copyright © 2024 Marlo Keenan. All Rights Reserved 🎵Music by Sounds By Charlie - https://soundsbycharlie.bandcamp.com/... ⚠️Disclaimer: The content of this channel is for educational/entertainment purposes only. Even though Marlo Keenan is a qualified Psychotherapist, the content on this channel should not be deemed medical or psychological advice; moreover, content on this channel is not a substitute for professional psychological help. Please consult your health care profession if necessary. Do not listen while driving. #guidedmeditation #visualization #personaldevelopment #mindfulmeditation #YogaNidra #DeepRest #GuidedMeditation #Relaxation #RestorativeYoga #StressRelief #Mindfulness #MeditationForSleep #YogaForRest #RelaxAndRenew #SelfCare #SleepMeditation #HealingYoga #RestorativePractice #CalmAndRelax #InnerPeace #MindBodyConnection #YogaForRelaxation #UnwindAndRelax #PeacefulMind #forsleep