Relaxing Yoga Nidra

This yoga nidra invites you into the liminal space between waking and sleeping. That's where you find deep rest, peace, and connection with your body... and the more of you. If you have trouble falling or staying asleep at night, try this! Also, it's ok if you can't sleep right away... Sometimes TRYING to sleep can be the very thing that prevents us from sleeping. I highly recommend micro napping during the day to charge up your energy and as a quick reset for your state. It has been found to be even more restorative than an actual nap. 20 minutes of micro napping (even if you're not entirely asleep) is supposed to equal 4 hours of sleep! This is such a powerful tool and can be a total life saver especially for busy women. It helps your body and nervous system to come into a deeply rested space where optimal recovery can take place. ✨🖤🔥 The guided audios on this playlist are more than just your standard meditations and yoga nidras that help you reconnect with your body, calm your mind, and relax. They are transmissions that speak to your deeper YOU. Their frequency makes something resonate in you that feels like HOME. Each audio is a direct download from the deep streaming. If you've been spending your life trying to fill a yearning inside by searching for meaning, accumulating more knowledge, and applying more methods, techniques, and practises, but are still left with that painful hole inside... this is for YOU. Has anyone ever shown you how to connect with and draw from what YOU already know...?? Have a listen and see how it resonates with you. #yoganidra #meditation #relaxation #sacredfeminine #podcast #authentic #spiritualawakening #spiritualjourney #selfhelp #sleepmusic