🔥20 Min PILATES ABS🔥SLIM WAIST WORKOUT🔥Low Impact Toning🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥
Join me for this 20 min STANDING PILATES ABS workout and let`s take slow, controlled moves to strengthen our core from a standing position, using nothing but bodyweight exercises. This is a core focused Pilates inspired workout that will help you tone your core muscles! It`s slow paced, medium intensity, all standing, and low impact. This workout can help you improve your strength, muscle tone, balance and coordination. You can use this workout to burn calories and tone your core muscles to get a slim waist without any equipment! BALANCE MOBILITY COORDINATION ALL STANDING KNEE FRIENDLY NO JUMPING NO EQUIPMENT NO SQUATS NO LUNGES NO REPEAT UNILATERAL MOVES I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: / @burpeegirlshorts INSTAGRAM: / burpeegirl_liss FACEBOOK: / burpeegirl-108881671406011 FACEBOOK GROUP: / 123059816562274 MY TIMER & PROGRESS BAR: / dargolan MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful: Knee Friendly Workouts: • Knee Friendly Workouts Low Impact Cardio: • Low Impact Cardio Workouts 4 Min Workouts: • 4 MIN WORKOUTS Standing Abs: • Standing Abs Let's Get Shredded Series: • LET`S GET SHREDDED SERIES D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 Min PILATES ABS🔥SLIM WAIST WORKOUT🔥Low Impact Toning🔥ALL STANDING🔥KNEE FRIENDLY🔥NO REPEAT🔥 #pilates #allstanding #lowimpact fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio,burn and tone,burn and tone workout,burn and tone burpee girl,burn and tone belly fat,burn and tone full body workout,fat burn and tone workout,full body burn and tone,legs fat burn and tone,fat burn and tone,burn fat and tone your body,burn calories and tone,burn fat and tone up fast,burn and tone class,bodyweight,abs, fat burning workout,abs,pilates workout,pilates,pilates workout,pilates workout for beginners,pilates for beginners,pilates abs workout,pilates for weight loss, full body pilates, barre workout 지방 연소 운동, 저충격 유산소 운동, 점프 금지, 올 스탠딩, 체중 감량 운동, 집에서 체중 감량 운동, 저강도 유산소 운동, 화상 및 톤 운동, 화상 및 톤 버피 소녀, 화상 및 톤 뱃살, 화상 및 톤 전신 운동, 지방 연소 및 톤 운동, 전신 화상 및 톤, 다리 지방 연소 및 톤, 지방 연소 및 톤 지방 연소 및 신체 톤, 칼로리 및 톤 연소, 지방 연소 및 빠른 톤업, 연소 및 톤 클래스, 바디 웨이트, 복근, 지방 연소 운동, 저충격 유산소 운동, 점프 금지, 올 스탠딩, 체중 감량 운동, 집에서 체중 감량 운동, 연소 및 톤 운동, 복부 지방 연소 및 톤, 전신 화상 및 톤, 지방 연소 및 톤, 지방 연소 및 신체 톤, 칼로리 및 톤 연소, 지방 연소 및 빠른 톤 업, 화상 및 톤 클래스, 복근, 필라테스 운동, 필라테스, 필라테스 운동, 초보자를 위한 필라테스 운동, 초보자를 위한 필라테스, 필라테스 복근 운동, 체중 감량을 위한 필라테스 abdominales, entrenamiento para quemar grasa, entrenamiento cardiovascular de bajo impacto, sin saltos, todos de pie, entrenamiento para perder peso, entrenamiento para perder peso en casa, entrenamiento para quemar y tonificar, quemar y tonificar la grasa abdominal, quemar y tonificar todo el cuerpo, quema grasa y tonifica, quema grasa y tonifica tu cuerpo, quema calorías y tonifica, quema grasa y tonifica rápidamente, clase de quema y tonificación,abdominales,ejercicio de pilates,pilates,ejercicio de pilates,ejercicio de pilates para principiantes,pilates para principiantes,abdominales de pilates entrenamiento, pilates para bajar de peso
