Moong Dal Steamed Dahi Vada or Dahi Ballas Recipe#oilfreerecipe#steamrecipe#weightlossrecipe

Moong Dal Steamed Dahi Vada or Dahi Bhallas Recipe #oilfreerecipe #weightloss#guiltfreeeating #nonfriedfood #dahibhallas #dahivada The bhallas here are not fried but steamed. They are also made with protein-rich Moong dal. In this weather, where your immunity levels take a dip, you must eat foods that bolster up your gut. Curd is a probiotic and a super healthy food for your gut. Retains Vitamins and Minerals A lot of vitamins and minerals found in Healthy Vegetables which have been lost with conventional procedures of cooking. Steaming enhances vitamins such as vitamin B, thiamine, niacin, vitamin C, etc. Additionally, minerals such as potassium, calcium, phosphorous and zinc are retained. It preserves the main nutrients. As there is no direct contact with water, the nutritional substances in food are not lost. ... Full and genuine flavour. ... Light dishes. ... Almost no smells. ... Quick and inexpensive. ... When cooking vegetables, steaming is preferable to boiling because the food remains separate from the hot water, allowing it to retain more nutrients in the cooking process. It also breaks down the cellular structures of some vegetables and can increase the amount of certain nutrients available within those vegetables. Eating steamed food, which is devoid of fats, means less calorie intake, which in turn can control your cholesterol levels. Also, since steaming does not require the use of oil, you have a healthier and lighter meal on the table. It is a wonderful idea to include steamed foods in your weight loss diet. 124 calories in small dahi vada Purchase Best Unpolished Moong Dal Tata Sampann By Amazon easy shopping https://amzn.to/35cTFuw Website: https://www.neenasnutrifitclinic.com/ Facebook   / neenanamita   Instagram   / dt.neenanamita   WhatsApp:9811762690 pls watch atleast two minutes