6 Benefits of Not Eating Meat (or at Least Less of It) - Why we should stop eating meat?

6 Benefits of Not Eating Meat (or at Least Less of It) - Why we should stop eating meat? 👇 Subscribe Here Please! https://cutt.ly/xEI6JfE You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut health. Cutting back on meat has indeed been linked to improved health and a reduced risk of certain diseases. However, these benefits seem to depend on what other foods you eat and what types of meat you limit. We know it's full of antibiotics, causes inflammation, and meat's saturated fat leads to heart disease, while studies show that people who eat more red meat have a higher incidence of certain cancers, obesity, and type 2 diabetes. This article reviews 6 potential benefits of reducing or avoiding meat and provides tips on how to eat a nutritious diet with less meat. 0:00 - Intro 0:36 - Supports good overall health and weight management 2:36 - May help reduce the risk of heart disease 4:40 - Could improve gut health 5:54 - May help protect against certain cancers 7:05 - May be better for the environment 8:05 - Less meat is beneficial too =========== WATCH MORE VIDEOS HERE!! 🔹13 Easy Ways to Lose Water Weight    • 13 Easy Ways to Lose Water Weight - H...   🔹7 great, free ways to boost your mood    • 7 great free ways to boost your mood ...   🔹7 Natural, powerful methods to help you get rid of tartar buildup    • 7 Natural Powerful Methods to Help yo...   🔹Can a hot bath provide the same benefits as cardio and fitness workouts?    • Can a hot bath provide the same benef...   ============ HOPE THIS VIDEO WAS HELPFUL TO YOU... THANK YOU SO MUCH FOR ALL OF YOUR SUPPORTS.... LOVE PEACE AND BLESSINGS ........ ============ #nomeat #noteatingmeat #nomeatbenefits #healthtips #behealthy