Men Over 60, 4 Nuts You Should NEVER Eat – and 4 Nuts You MUST Choose Instead | Dr. Anglina Dcosta |

Men Over 60, 4 Nuts You Should NEVER Eat – and 4 Nuts You MUST Choose Instead | Dr. Anglina Dcosta | As we age, the foods we eat directly affect our heart health, circulation, stamina, and overall vitality. In this video, Dr. Angelina Dcosta explains which 4 nuts seniors should NEVER eat because they can harm your blood flow, raise bad cholesterol, slow down energy, and even cause digestive discomfort. At the same time, she reveals the 4 powerful nuts seniors MUST eat daily to support a healthier heart, better circulation, natural testosterone levels, stronger stamina, and long-term intimate strength. You’ll also discover bonus tips on how to safely add these nuts into your daily meals for maximum benefits. This video is designed to give seniors clear, practical, and science-backed advice for maintaining energy, confidence, and better health every day. 👉 Each video on this channel is thoughtfully re-edited with custom pacing, original transitions, and carefully selected visuals to create a unique viewing experience. We enhance our content using licensed stock media (including from Canva) and transform it with voiceovers and intentional editing. Our mission is to educate, motivate, and inspire—never to simply re-upload. Every video is crafted to provide new context, deeper insight, and visual clarity, while preserving the integrity of the original message. Timestamps 00:00 – Introduction: Why seniors must be careful with nuts 02:00 – Nut #1 to Avoid: Hidden dangers for blood flow and arteries 04:20 – Nut #2 to Avoid: Causes weight gain and poor circulation 06:40 – Nut #3 to Avoid: Raises bad cholesterol in the elderly 08:50 – Nut #4 to Avoid: Digestive issues and lowered energy 11:05 – Transition: How the right nuts boost vitality 12:30 – Nut #1 to Eat: Improves heart health and circulation 14:40 – Nut #2 to Eat: Natural testosterone support for men over 50 16:55 – Nut #3 to Eat: Rich in antioxidants, great for stamina 19:10 – Nut #4 to Eat: Protects prostate and boosts intimate strength 21:15 – Bonus Tips: How to include these nuts daily 23:00 – Final Doctor’s Advice: Long-term health and vitality 24:20 – Closing: Subscribe, like, and share for more health tips #SeniorHealth #HealthyAging #DoctorAdvice #MenOver50 #CirculationHealth #HeartHealth #NaturalVitality #NutsForHealth #SeniorDiet #LongevityTips #adviceforelderly Tags senior health tips, best nuts for men over 50, nuts to avoid for seniors, circulation boosting foods, foods for stronger erections, healthy diet for seniors, doctor advice for elderly, prostate health foods, natural stamina foods, vitality diet plan ⚠️ Disclaimer: Care Health does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Care Health's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS