How to Boost Ovulation Naturally - A Delicious Miso Soup Recipe | Hormonal Imbalance Remedies
Looking for a delicious and nutritious recipe to help balance your hormones during ovulation? Look no further than this ovulation phase miso soup recipe straight from my Bali kitchen last year. During this phase of your cycle, it's important to eat foods that balance your estrogen levels and support your liver. Included in this recipe: Spiralized zucchini - high in fiber which helps to support the liver and promote healthy estrogen metabolism. Seaweed - a great source of iodine which supports thyroid health, as well as minerals like calcium, magnesium, and iron. Ground flax and pumpkin seeds - high in zinc and phytoestrogens. Baby spinach - rich in folate, fiber, and antioxidants which support overall health and hormone balance. Broccoli - rich in DIM (diindolylmethane) which helps to balance estrogen levels and support healthy liver function. Tofu - a great source of phytoestrogens which can mimic estrogen in the body and support hormone balance. Unfortified nutritional yeast - rich in B vitamins. Miso - a fermented food that contains probiotics which can support gut health and overall immune function. Garlic - a prebiotic which can help to feed the probiotics in the miso, as well as support healthy immune function. Coconut aminos - a great source of amino acids, which can support healthy hormone production and overall health. Fresh coriander - rich in antioxidants and anti-inflammatory compounds. Mushrooms - a great source of vitamin D. A Guide to Balancing Your Hormones: Learn how to balance your hormones naturally with my comprehensive guide https://www.jodie-louise.com/product/... Unlock Your Feminine Superpowers at Each Phase of Your Hormonal Cycle: Discover how to harness the power of your menstrual cycle with my guide https://www.jodie-louise.com/unlock-y... Symptoms of Hormonal Imbalance in Women: Learn about the common symptoms of hormonal imbalances and how to address them https://www.jodie-louise.com/symptoms... Hormonal & Digestive Issues, This is What Detoxification Can Do: Discover how detoxification can help address hormonal and digestive issues https://www.jodie-louise.com/hormonal... Why Women Need Liver Cleansing & How to Do It Naturally: Learn why liver cleansing is important for women's health and how to do it naturally https://www.jodie-louise.com/why-wome... Women's Health Products to Support: Check out my selection of women's health products to support your well-being https://www.jodie-louise.com/product-... 00:00 Intro 00:30 Balance Hormones Tips 00:42 Miso Soup 00:50 Zucchini 02:22 Spinach 02:58 Broccoli 03:50 Seaweed 04:22 Pumpkin Seeds 04:59 Tofu 05:20 Flax seeds 06:53 Miso 07:17 Garlic 08:34 Mushrooms 09:11 Coconut Aminos 10:05 Unfortified Nutritional Yeast 12:00 Fresh Coriander 12:25 Outro β¨β¨β¨ ππ¨π§π§πππ π°π’ππ‘ π¦π β¨β¨β¨ WEBSITE: https://jodie-louise.com/ INSTAGRAM: Β Β /Β bloomwithjodie_Β Β FACEBOOK: Β Β /Β bloomwithjodieΒ Β MY BLOG: https://www.jodie-louise.com/blog/ DISCOVERY CALL: https://calendly.com/jodielouise/disc... FREE 20 MINUTE BITE SIZE DIGESTIVE CONSULT: https://calendly.com/jodielouise/20-m... β¨β¨β¨ ππ«π¨π π«ππ¦π¬ β¨β¨β¨ GODDESS POOTOX: https://www.jodie-louise.com/goddess-... BLOOM MENTORSHIP PROGRAM: https://www.jodie-louise.com/mentorsh... 1 TO 1 SESSIONS: https://www.jodie-louise.com/1-1-sess... β¨β¨β¨ π-ππ¨π¨π€π¬ β¨β¨β¨ HOW TO FOOD COMBINE: https://www.jodie-louise.com/product/... HORMONE GUIDE: https://www.jodie-louise.com/product/... HOW TO INTUITIVELY EAT: https://www.jodie-louise.com/product/... β¨β¨β¨ ππ² ππ‘π¨π© β¨β¨β¨ ZENCLEANZ: https://www.jodie-louise.com/product-... COFFEE ALTERNATIVES: https://www.jodie-louise.com/product-... DETOX KITS: https://www.jodie-louise.com/product-... HERBS: https://www.jodie-louise.com/product-... MY BOOKS: https://www.jodie-louise.com/product-... TEAS: https://www.jodie-louise.com/product-... Video Tags: Ovulation Phase Miso Soup,Hormonal balance,Boosting ovulation naturally,Hormonal imbalance remedies,Foods for hormonal balance,Hormone-supportive recipes,Hormone health,Hormone-balancing tips,how to boost ovulation naturally,bloating during ovulation,how to increase ovulation naturally #OvulationPhaseMisoSoup #HormonalBalance #BoostOvulationNaturally #HormonalImbalanceRemedy #HealthyRecipes