static stretches stare meme

You’re essentially “leaving money on the table” when ALL you do during warm-ups are static stretches. Your dancers deserve better! Those valuable minutes could be spent doing a strategic strength routine and/or dynamic stretching that will result in improved technique wayyyyy faster and more efficiently than just stretching. And if you’re thinking, “yes I know, but what exercises should we even be doing?” Here’s your solution: grab my FREE warm-up guide. This is the perfect place to start getting your warm-up routine to a place that’s giving you the most “bang for your buck,” so to speak 😉 In this guide, I've listed out the 4 phases of a comprehensive warm up and given you examples of exercises for each of those phases. From there, you can create your own warm up too! https://bodykinect.org/freeresources