9 Mistakes Killing Your Muscle Gains After 40 (Avoid These!)

Are you struggling to build muscle after 40? You might be making these common mistakes that are slowing down your progress and killing your gains. In this video, we break down the 9 biggest mistakes men over 40 make in their training, diet, and recovery—and how to fix them for maximum muscle growth. 🔴 Learn why training the same muscle group every day is hurting your gains 🔴 The truth about ice therapy, painkillers, and anti-inflammatories after workouts 🔴 Why progressive overload is essential and how to do it safely 🔴 The worst mistake that could be stopping you from building muscle after 40 💪 Watch until the end to discover the #1 mistake that could be keeping you from seeing results. 👉 If you find this content valuable, like the video, subscribe to the channel, and turn on notifications so you never miss out on new fitness tips. 🔥 Need help maximizing your gains? Watch this video next:    • TOP 3 REASONS Your Muscles Won’t Grow...   #MuscleAfter40 #BuildMuscle #FitnessOver40 #Hypertrophy #WorkoutTips Visit our website: https://theveganterritory.com/ Disclaimer: The information provided in this video is for educational and informational purposes only and should not be considered as medical or professional advice. Always consult a healthcare professional or registered dietitian before making significant changes to your diet or lifestyle. Individual results may vary, and the tips shared here are not a substitute for personalized medical guidance.