KILLER 24 MIN FULL BODY METCON WORKOUT | Cardio + Weights Metabolic Conditioning | Amanda Fadul

Today's 24 minute full body metcon workout will combine cardio and strength exercises targeting the upper body, lower body and abs for an intense full body conditioning circuit. Using weights, we will power through two circuits with 6 different exercises (repeated twice) for a serious sweat sesh using light, medium and heavy weights. We will perform each exercise for 40 seconds followed by 20 seconds of rest (workout details below). Let's do this! | THE WORKOUT | Circuit One (40s work + 20s rest x2 rounds) curtsy lunge & curl squat & snatch (r) squat & snatch (l) crunch, press, twist 1/2 burpee & upright row leap frog Circuit Two (40s work + 20s rest x2 rounds) reverse lunge & front swing squat, twist, press side lunge & raise (r) side lunge & raise (l) ski hops single leg deadlift | EQUIPMENT NEEDED | Dumbbells: I used sets of 3, 5, 8, 10, 15 and 20 lbs dumbbell set: https://amzn.to/4isCqrs kettlebell set: https://amzn.to/3XONjfa | OUTFIT DEETS | top: https://amzn.to/4hbtPbC leggings: https://amzn.to/41ASDUK sneaks: https://amzn.to/4bUHKl5 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. CHECK OUT MY AMAZON STOREFRONT FOR MY FAVORITE CLOTHES, HOME DECOR, BOOKS & MORE https://www.amazon.com/shop/amandafadul SUBSCRIBE & Join Our Amazing Community of Working Moms!    / @amanda_fadul   ----------------------------------------------------- LET'S CONNECT Connect with me on IG: @amanda.fadul Collabs & Sponsorship Inquiries: [email protected] || MY FAVORITE AMAZON PRODUCTS || Frownies: https://amzn.to/4ggDxtA Favorite Leggings: https://amzn.to/3ZQIWPx Atomic Habits (book): https://amzn.to/3KnDaje Steam Mop: https://amzn.to/3OyXNdk Spin Scrubber: https://amzn.to/3qWvXQw Standing Desk: https://amzn.to/3y3P3Ur Cold Brew Maker: https://amzn.to/3sYXVIK Sugar-free Irish Cream Syrup (for coffee): https://amzn.to/3IH7wv2 Starbucks 24oz Reusable Tumblers: https://amzn.to/3EPFWuv Make-up Organizer: https://amzn.to/3DYjjUw 40oz Water Tumbler: https://amzn.to/3kz2mtf ------------------------------------------------- ABOUT ME age: 37 years old profession: marketing manager for a non-profit + YT content creator kids: 5 year old son & 3 year old daughter status: happily married MY MEASUREMENTS 5'1" | 124 lbs (typically size small or size 4) xo AF ----------------------------------------------------- Watch My Popular Videos Day in the Life of a Full-time Working Mom | 5AM-5PM Routine:    • Day in the Life of a Full-time Workin...   My 4:30 AM Morning Routine as a Full-time Working Mom | Morning Motivation:    • My 4:30 AM Morning Routine as a Full-...   Full-Time Working Mom Nighttime Routine with two Toddlers:    • Full-Time Working Mom Nighttime Routi...   HOW TO MAKE DUNKIN DONUTS COLD BREW AT HOME:    • HOW TO MAKE DUNKIN DONUTS COLD BREW A...   HOW TO MAKE STARBUCKS ICED COFFEE AT HOME    • HOW TO MAKE STARBUCKS ICED COFFEE AT ...   ----------------------------------------------------- *FTC DISCLAIMER: This video is not sponsored. Some links above are affiliate links from which I receive a small commission. If you choose to shop my links, it doesn't affect you as a customer at all, but it really supports my channel and my family - thank you! All opinions are my own.