20 Minute Yoga Nidra To Stop Comparison Now [Embrace Joy]

Stop comparison and find joy with this 20-minute Yoga Nidra (Non-Sleep Deep Rest). Release tension, embrace peace, and cultivate self-acceptance. This session helps calm your mind, letting go of the harmful effects of comparison that create stress and block happiness. As you move through deep relaxation, you'll gain the space to reconnect with your own unique journey, free from the weight of self-judgment. Ideal for anyone seeking to break free from comparison and experience a sense of inner balance and fulfillment. Lie down and surrender for 20 minutes in this guided meditation and experience the state before the practice and the state after the practice, observing the change! Make sure to leave a comment, so I can improve the offer. Don't miss out to learn more about reflection now! Non Sleep Deep Rest was coined by Andrew Huberman, he coined it because concepts like meditation or Yoga might sound foreign to a lot of people. It is not per se meditation, you're listening relaxed to the recording realizing the benefits effortlessly. #nsdr #yoganidra #relaxation 💥 Yoga Nidra/ Non Sleep Deep Rest DISCLAIMER 💥 1. Listen to Your Body: Engage comfortably in practices and stop if discomfort arises. 2. Health Consultation: Consult a healthcare provider before starting Yoga Nidra if you have medical or mental health conditions, or are pregnant. 3. Assumption of Risk: Acknowledge the risk of injury in any exercise program and agree to participate in Yoga Nidra at your own risk. 4. Waiver of Liability: By participating, you waive any claims against this YouTube channel, its instructors, or partners for injuries or damages. 5. Instructor Qualifications: Instructors are not medical professionals; their advice is not a substitute for medical guidance. 6. Safe Environment: Ensure your practice area is safe. Do not practice Yoga Nidra while in water, driving, or in any situation where falling asleep could lead to harm. 7. Use of Props for Comfort: Utilize props like cushions or mats for enhanced comfort. 8. Respect and Confidentiality: Maintain respect and confidentiality in online sessions. By participating in Yoga Nidra sessions, you acknowledge and agree to these terms. And now, be my guest! Abundant Love and Blessings Marcel