Struggling to lose weight despite eating healthy? 🔥❤️🌯 #shorts #youtubeshorts #shortvideo #video

Struggling to lose weight despite eating healthy? 🍏 The key might lie in your portion sizes! Many people underestimate how much they eat, even healthy foods. It’s essential to measure and adjust your portions to align with your weight loss goals. 📏✨ Dietician Ashu Gupta emphasizes that mindful eating is crucial. Focus on your hunger cues, and try to avoid distractions while eating. Remember, even healthy foods can lead to weight gain if consumed in large quantities. 🥗 Start tracking your portions and make adjustments as needed. You’ll be surprised by the results! 💪 ‪@dieticianashugupta‬ #shorts #shortsfeed #shortvideo #viralvideo #viralshorts #video #trending #short #healthyeating #weightlossjourney #mindfuleatingtips #nutritiontip #portioncontrol #dieticianadvice #healthydiet #healthyeating #eating #healthychoices #foodie #food #lifestyle #youtubeshorts #life #viralvideo #photoofthedayday #love #followme #instagood #songs #diet #weightlossdiet #weightlossprogram ​⁠