Revitalize Your Health: From Overcoming Gestational Diabetes to Hormone Harmony for Women Over 40
#podcastshow #singleparenting #hormonalimbalance Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. In this episode: ðKathy's inspirational journey into health and wellness ðUnveiling the secrets to finding joy and balance in life ðTrust the process: Kathy's advice for single parents ðTransformative self-care habits for both body and mind ðSetting your soul on fire: What brings true happiness? ðNavigating life with optimism and Kathy's personal goals for the future Join us as Kathy Fritz shares her expertise as a Board Certified Master Hormone Coach, helping women reclaim their health, balance hormones, and find joy in their daily lives. Don't miss this empowering conversation on self-care, optimism, and thriving through life's challenges! Connect with Kathy: ðInstagram:   / kathyfritzcoaching  ðWebsite: https://www.kathyfritzcoaching.com Connect with Irina: ð Link Tree: â https://linktr.ee/irina089â ð Website: â https://www.irinashehovsov.com/â ð Explore Irina's Books: â https://www.irinashehovsov.com/mybooksâ ðPodcast: https://apple.co/2SKWzis If you like to suggest future topics, please fill out this form https://forms.gle/mgwWqHDMr1Srkx9h7 If you like to apply to be a guest: https://forms.gle/QTWQWxGX4EW1USNH6 ðHelp single parents you know by sharing this episode. ðIf you found this beneficial, subscribe to this channel. For more episodes and to leave a review check out: https://apple.co/2SKWz Send in a voice message: https://anchor.fm/irina-shehovsov/mes... Support this podcast: https://anchor.fm/irina-shehovsov/sup...