Why is exercise important after miscarriage? #miscarriageawareness #miscarriage #pregnancyloss
After a miscarriage, it’s easy to feel disconnected from your body. But movement—when done intentionally—can be a powerful way to support healing, both physically and emotionally. Here’s why exercise is important after loss: 💛 Improves circulation to aid recovery 💛 Helps rebuild strength & energy 💛 Supports emotional well-being But knowing how to return to movement safely is key. That’s why I created Strong After Miscarriage, a program designed to guide you through this season with supportive and safe workouts. 🏋🏼♀️ Online Exercise Program 📲 Accessible via app 💪 Safe and progressive ✨ Created by a Miscarriage Mama & Women’s Health & Fitness Specialist ⬇️⬇️⬇️ Comment “STRONG” and I’ll message you all the info. ✨ You’ve been through so much already. Let’s take the next step together. ➡️ Save this post for when you’re ready to start exercising again after a miscarriage ➡️ Like and follow for more tips and support. Want to work 1:1 with me? Send me a DM 🏋🏼♀️ 👯♀️ [@staystrong.fertility 👈 follow + favorite] Do you have questions that you want to ask privately? Send me a DM! 💖 Stay Strong 🤍 Jessica 🔗 https://www.enhancedptwellness.com/st... ————————- Navigating womanhood can be hard, but we shouldn't have to do it alone. It's my mission to help my clients with their health and fitness, no matter what season they are in (pregnancy, postpartum, infertility, or trying to conceive). Based out of Central Oregon, USA. @staystrong.fertility https://www.enhancedptwellness.com https://linktr.ee/enhancedptwellness / @staystrong.fertility ————————- #miscarriagemama #miscarriagemomma #miscarriagemom #miscarriagemommy #pregnancyloss #pregnancylossawareness #pregnancylosssupport #miscarrage #miscarriageawareness #miscarriagesupport #missedmiscarriage #pregnancylossgroup #pregnancylosshealing #pregnancylosssucks #lossmama #miscarriagerecovery #mymiscarriage #mymiscarriagestory #mymiscarriagejourney #miscarriageexercise #lifeaftermiscarriage #infertilitystrong #infertilityfitness #infertilityfit #infertilitycoach #ChemicalPregnancy #chemicalpregnancies #chemicalpregnancyawareness #StrongAfterMiscarriage #ectopicpregnancy
