सूर्य नमस्कार मंत्र: ऊर्जा, शक्ति और प्रार्थना

सूर्य नमस्कार मंत्र: ऊर्जा, शक्ति और प्रार्थना Surya Namaskar Mantras: Energy, Strength, and Prayer Surya Namaskar, or Sun Salutation, is a dynamic sequence of yoga postures that combines physical movement, breath control, and sacred chanting. Each pose is accompanied by a specific mantra that honors the Sun's various forms and energies, symbolizing life, vitality, and wisdom. These 12 mantras not only enhance the spiritual aspect of the practice but also cultivate mindfulness and inner harmony. Performing Surya Namaskar daily rejuvenates the body, strengthens the mind, and connects the practitioner to the universal energy.🙏