10 Min Menopause HIIT for Bone Strength and Weight Loss
Welcome to your 10-Minute Menopause Workout, designed to help you build muscle, boost bone density, and feel empowered. Building muscle can also help you lose weight since muscle burns more calories than fat at rest. This quick yet effective full-body routine features 7 carefully selected exercises, each performed for 30 seconds, to target key muscle groups and enhance overall strength. During the 20-second rest intervals, you can walk gently to get some extra steps in! We’ll start with a gentle warm-up and finish with a soothing cooldown, ensuring you feel great from start to finish. This workout can be done without weights if you’re just starting out. When you’re ready for a challenge, pick up some weights—dumbbells, water bottles, cans, or whatever is easy to hold. The workout includes the following exercises: 1. Squat 2. Row to Tricep Kickback 3. Knee Raises 4. Bicep Curls 5. Back Lunge 6. Shoulder Raise 7. Fast Feet 00:00 Introduction 00:43 Warm Up 02:57 Workout 08:48 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 21 calories 🔥 A 200 lb (90.7 kg) person: 35 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Whether you're navigating menopause, looking for a quick strength session, or inviting friends to join you, this workout is perfect for everyone. Let’s get stronger together! 💪 yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: / @yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: / yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: / yes2next 🔵 Twitter: / yes2next 🔴 Pinterest: / yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
