Is Almond Milk Keto Friendly? Let's Find Out

Almond milk is one of the most popular plant-based milk alternatives in the United States due to its low calorie content and nutty flavor. this plant-based milk can be a nutritious and satisfying option for those who can’t or don’t want to drink cow’s milk, as well as people who prefer the taste and lower calorie content. However, it’s much lower in protein than dairy or soy milk products. Still, you may wonder whether it’s a good choice for those following a ketogenic, or keto, diet. This video explains whether almond milk is keto-friendly.