Stressed? Anxious? Come join me for a #yoganidra #meditation #stressrelief #anxietyrelief #shorts

Has it been 'one of those' days? Perhaps you're feeling a bit stressed out, burnt out, or anxious, and now you're not quite feeling like yourself. If that's the case, then don't worry. It happens to us all. Thankfully, there's always tomorrow, and in the meantime - come join me for a deep healing Yoga Nidra Meditation - designed to bring you the ultimate in relaxation.. The only thing you need to do is lie down on your back, get comfy, and grab a blanket / small pillow if you wish to. Close your eyes, try not to fall asleep (but no worries, if not), and simply listen to the sound of my voice. For the full 30-minute video, just follow the link below:    • 30-min Yoga Nidra Meditation - Deep H...   Enjoy! ---------------------------------------------------------------------------- Thank you for choosing to practice with me! 🧘‍♀️ Meta Mind Muse is a space for embracing true freedom of physical, mental, and emotional expression via gentle, simple, practical instruction. We do not support stereotypes and stigmas. 🤚 Nor do we support contortionism, over-sexualisation, or toxic positivity relating to yoga. And we do not believe in a one-size-fits-all solution to life. Instead, we welcome all bodies, all minds, all genders, and beliefs - because we thoroughly believe that everyone deserves to have a voice, and a solid, stable practice of self-care. On the other hand, we also recognise the importance of providing an alternative yoga and holistic health source for those who experience the world differently. Therefore, we specialise in helping the underdogs, outcasts, and free spirits of society to regain strength, confidence, and empowerment. 💪 Because, let’s face it - living in today's overly corporate world where money and status appear to be the most important assets - can be tough. Often times, making it difficult for the free-thinking introverts, nature-lovers, and creative minds of society to function. I mean, it just takes one look at the news or a quick flick through social media, to understand that not everyone shares the same values. Which, can sometimes translate into a myriad of negative thoughts and emotions for those of us who know that the world could be better. And you know what? It can. The world can be better. 🌍💜 But first, it starts from within. It starts with people like you standing your ground, knowing who you are, and taking care of yourself physically, mentally, and emotionally. Most importantly - it starts with having found your true purpose in life ✨ and that’s exactly what Meta Mind Muse is here for. 👉 To join the Meta Mind Muse movement - subscribe to our YouTube channel, give us a like / follow on social media - and feel free to check out the website (links below). We’d love to see you there! 🫂 Much love, Catherine (Cat) TEACHING CREDENTIALS ✅Yoga Alliance RYT 200 hrs certified - Nepal ✅NVQ Level 3 Yoga Teaching Diploma - UK ✅NVQ Levels 2 & 3 - Applied Anatomy & Physiology ✅YA 30 hrs - Yoga Nidra Teacher ✅Yin Yoga certified LINKS ✨ Free YouTube Videos:    / @metamindmuse   ✨ Facebook:   / metamindmuse   ✨ Instagram:   / metamindmuse   ✨ Website: www.metamindmuse.com DISCLAIMER By taking part in a remote online practice, you agree to take ownership of your own health - listening to your body, consulting healthcare professionals where needed, & generally tapping into your own intuitive awareness to find what feels good for you. Adapt as required, take rest, & feel free to skip a pose if it doesn't feel right.