Why bread is bad for your health | The Whole Truth Academy | Shashank Mehta

Is bread good for your health? Modern day bread has a lot of chemicals, preservatives, refined wheat flour (maida) sugars, and the list goes on… With all these additions, is bread even healthy? Has bread become harmful to our health? What about whole wheat or brown bread, are they healthy? How to ensure we choose a healthy bread? Or should we stop eating bread? We'll answer all these concerns and a lot more in today's video. Timestamps : 01:00 Why does bread have so many ingredients? 01:53 Why is maida/refined flour added to bread? 02:45 Why is sugar/yeast boosters added to bread? 03:30 How can bread last for so long? 05:02 Why are emulsifiers added to bread? 05:31 How to choose a healthy bread? The Whole Truth Academy, is the food and nutrition course we should have had in school. If you liked this, make sure you subscribe and share it with your friends and family. What should we cover next? Tell us in the comments! ----------------------------- Here are links to further reading and watching, which we mentioned in this video: 1. Bread, in more detail: https://thewholetruthfoods.com/learn/... 2. Smart shopping: https://thewholetruthfoods.com/learn/... 3. Finding better alternatives: https://thewholetruthfoods.com/learn/... ----------------------------- Bread kaise banta hai? Kya aap jaante hai, aapke whole wheat bread mei bhi maida hai? Maida, sugar, emulsfiers, preservatives, aur bohot kuch! Fir kya bread khaana sehat ke liye acha hai? Dekhye The Whole Truth Academy ka naya episode iska answer jaanne ke liye. ----------------------------- Stay connected to the truth 🤝 ✉ Newsletter: https://thewholetruthfoods.com/learn/... 🖼 Instagram: https://www.instagram.com/thewholetru... 💬 Twitter: https://twitter.com/wholetruthfood?ut... 👍🏼 Facebook:https://www.facebook.com/thewholetrut... 🖇LinkedIn: https://www.linkedin.com/company/thew...