Baked Cauliflower Wings with Spicy Buffalo Sauce| Healthy & Crispy Snack!

Craving something crispy, spicy, and delicious yet totally guilt-free? Try these Baked Cauliflower Wings with Spicy Buffalo Sauce! 🌶️🥦 These plant-based wings are a game-changer—coated in a crispy, golden batter and tossed in a fiery homemade buffalo sauce. Whether you're vegan, vegetarian, or just looking for a healthier alternative to traditional chicken wings, this easy and tasty recipe is a must-try! In this video, I'll show you how to make crispy, flavorful, and perfectly baked cauliflower wings without deep frying! No greasy mess, just wholesome ingredients and bold flavors. Serve them as a party appetizer, game-day snack, or even a satisfying side dish. Plus, I'll share some interesting facts, health benefits, and my honest opinion on why these cauliflower wings are a great alternative to traditional wings! 👉 What You’ll Get in This Video: ✔ Step-by-step guide to making baked cauliflower wings ✔ How to get the crispiest texture without frying ✔ The BEST spicy buffalo sauce recipe ✔ Health benefits of cauliflower and why it’s a superfood ✔ Facts and opinions on cauliflower vs. traditional chicken wings 🌶️ Baked Cauliflower Wings Recipe Ingredients: 1 medium cauliflower, cut into florets 1 cup all-purpose flour (or almond flour for gluten-free) 1 cup plant-based milk (or regular milk) 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon smoked paprika ½ teaspoon salt ½ teaspoon black pepper 1 cup breadcrumbs (panko works best) For the Buffalo Sauce: ½ cup hot sauce (like Frank’s RedHot) 2 tablespoons melted butter (or vegan butter) 1 tablespoon maple syrup or honey ½ teaspoon garlic powder Instructions: 1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. 2. In a bowl, mix flour, plant-based milk, garlic powder, onion powder, paprika, salt, and pepper into a smooth batter. 3. Dip each cauliflower floret into the batter, ensuring it's fully coated. Roll in breadcrumbs for extra crunch. 4. Arrange the coated florets on the baking sheet and bake for 25-30 minutes, flipping halfway. 5. While baking, mix hot sauce, melted butter, maple syrup, and garlic powder to make the buffalo sauce. 6. Once crispy and golden, toss the baked cauliflower in the buffalo sauce. 7. Return to the oven for 5 minutes for the sauce to set. 8. Serve hot with ranch or blue cheese dressing and enjoy! Health Benefits of Cauliflower Wings: ✅ Low in Calories & High in Fiber – Great for weight management! ✅ Rich in Antioxidants – Supports immune health & fights inflammation. ✅ Heart-Healthy Alternative – No cholesterol, unlike traditional wings. ✅ Gluten-Free & Vegan Options – A great choice for dietary restrictions. ✅ Gut-Friendly – Packed with fiber to support digestion. FACTS: Traditional buffalo wings are deep-fried and high in saturated fats. Cauliflower is packed with Vitamin C, Vitamin K, and fiber. Baking instead of frying reduces calories significantly. OPINION: Cauliflower wings are a fantastic, healthier alternative to chicken wings! The texture is crispy, and the spicy buffalo sauce makes them incredibly flavorful. Even meat lovers won’t miss the chicken! If you love bold flavors but want something more nutritious, this recipe is a MUST-TRY! Would you try these Baked Cauliflower Wings? Let me know in the comments! Don't forget to LIKE, COMMENT & SUBSCRIBE for more delicious recipes! #CauliflowerWings #BuffaloCauliflower #HealthyEats #VeganWings #CrispyCauliflower #BakedNotFried #Foodie #PlantBased #easyrecipeskitchenforsnacks