Hotel or Home | Travel Friendly Workout Part 1!
Don’t let lack of equipment hold your fitness back. Use this full Functional Bodybuilding workout in any equipment situation. More like this can be found in my Persist Minimalist track at https://functional-bodybuilding.com/p... Warm Up Complete 2 sets, resting as needed between exercises. Aim to increase your core temperature and loosen any tight areas, especially the areas that are emphasized in training today. 1. Cardio 60sec - Bike/Row/Run/Ski/Sled Option 2. Thoracic Rotation with Sweep x 5/side 3. Sidelying Powell Raise x 8-12/side *Slow lower on each rep of the Powell Raise. (BW Option: Side Plank Powell Raise - no weight in the hand). Hot Start 4 Sets Run 100m 10-15 Bench Dips 4-6 Alternating Single Arm DB Devils (2-3/side) walk 60 sec *Bodyweight Option: 4 Sets Run 100m 6-8 Pushup to Shoulder Tap (3-4/side) 6-8 Burpee Tuck Jump walk 60 sec* Strength Balance 4 sets 1. Alternating Dumbbell Z Press x 6-8 reps/arm rest 60-90sec 2. Supinated Strict Pullup; each set to failure @ 21X1 rest 60-90 sec Pullups: aim for each set to be between 6-10 reps. If less than 6, use assistance as needed to get into this range. If more than 10, use the following tempo @31X2 *If struggling to maintain good posture during the Z Press, perform a Seated Alternating Dumbbell Press instead. *Bodyweight Option: Every 75sec x 6 Sets 1st - Pillowcase Archer Row x 5-6/side 2nd - Yoga Pushup x 5-7* Follow Marcus / marcusfilly SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly Chubbies- https://chubbies.team/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit • Then vs. Now: Physique After Retiring From... 5 KB Foundations to Make the Most of Your Kettlebell • 5 Foundations to Make the Most of Your Ket... Knees Over Toes - Exercises to Build Muscle • Knees Over Toes - Exercises to Build Muscle Is it Steroids? PEDS? How CrossFit Builds Freak Physiques • Is it Steroids? PEDS? How CrossFit Builds ... Check out Functional Bodybuildings new podcast: • Filling Up, Fueling Early, and the Carnivo... Subscribe to FBB: / @functionalbodybuilding Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...
