3 Best Core Exercises to Strengthen Your Back & Improve Stability #coreworkout #corestrength

The 3 simple yet powerful core exercises you can do every day to build strength, support your back, and improve stability—all in just a few minutes! Here’s what you’ll learn: 1️⃣ Deadbug: A safe and effective exercise to engage your entire core without straining your spine. 2️⃣ Plank: A classic move to enhance core strength and stability. Modifications included! 3️⃣ Bird Dog: Improve your balance and lower back strength with this versatile exercise. Incorporate these exercises into your daily routine to improve posture, protect your spine, and keep your core resilient. Start today and feel the difference! 📍 Visit us at: 10667 113 St NW, Edmonton, AB T5H 3H6 📞 Contact us: (587) 409-1754 🌐 Learn more: www.instepphysio.ca #CoreStrength #BackHealth #FitnessTips #InStepPhysio #StayActive #edmontonphysiotherapy #edmonton #alberta #coreworkout #bestcoreexecise #strengthening #corefitness