4 SIMPLE Ways To Improve Your Defence - Badminton Defence Training!

Join our Badminton Insight community on Patreon to chat with us and get involved in match analysis, competitions and much more -   / badmintoninsight   🏸 Want to improve your badminton faster? Start here ⬇️ ◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court https://badminton-insight.com/footwork/ ◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power https://badminton-insight.com/badmint... ◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court https://badminton-insight.com/multife... ◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control https://badminton-insight.com/core-ci... --- 🔥 Our Gear Recommendations: ◦ The Equipment We Use - Rackets, shoes, shuttles & more https://badminton-insight.com/badmint... ◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025') https://geni.us/sakurasport --- In this video we show you 4 drills to improve your defence technique, power and reactions! Join our Badminton Insight community on Patreon to chat with us and get involved in match analysis, competitions and much more -   / badmintoninsight   Giving you an insight into all things BADMINTON!