20 Warning Signs from Your Body Indicating a Health Deficiency That Needs to Be Addressed

* Signs of mineral and vitamin deficiency that precede diseases are quite widespread!* 🤔 Did you know that your body sends you warning signals when you lack essential vitamins and minerals Here are * * 20 obvious signs * * of a lack of important nutrients, mentioning the missing vitamins and how to get them from natural nutrition. 🥦🥑 In this episode of * * healthy Bob * * we will talk about: ✅ * * Causes of mineral and vitamin deficiency* * and the most prominent habits that lead to it. ✅ * * How to compensate for this deficiency** in a healthy way through food and supplements. ✅ * * Symptoms of deficiency of vitamin D, B12, iron, magnesium, omega-3** and others. ✅ * * How to maintain your health* * and avoid diseases caused by malnutrition 📌 Don't miss this important episode, share it with whoever is interested! 💡 🔔 * * Subscribe to the channel* * and activate the bell button to receive everything new about health and nutrition. #Yourhealth_amana #HealthyNutrition #VitaminDeficiency #PreventiveHealth #HealthTips Introduction** Causes of mineral and vitamin deficiency and their impact on health** problems with the gallbladder, its removal and effect on the absorption of vitamins** The harm of eating fast food and its impact on the lack of nutrients** The risks of not diversifying the diet and its impact on health** Symptoms and causes of zinc deficiency in the body** The relationship between oily skin and vitamin deficiency** Skin cracks and the most important vitamins responsible for skin health** Dandruff and lack of essential fatty acids** Causes of yellow eyes and its relationship with vitamin deficiency** Chronic cough and associated nutrient deficiencies** Gum problems and bleeding due to vitamin deficiency** Night vision impairment and vitamin A deficiency** Swelling of the feet and its relationship to mineral deficiency** Iron deficiency and its dangerous symptoms for the body** Chest pain and its nutritional causes** Muscle tension and associated mineral deficiency** Over-thinking and the effect of vitamin deficiency on the brain** Nightmares and sleep disorders due to lack of nutrients** Eyebrow hair loss and lack of elements responsible for its growth** Sodium deficiency and its effect on the fluid balance in the body** Low back pain and its causes related to vitamin deficiency** - Depression and the effect of a lack of minerals and vitamins on the psychological state** Right shoulder pain and its relationship with a lack of certain nutrients** 📌 Follow the video to the end to find out how to compensate for these shortcomings in natural ways!** 💡 Welcome to "Your Health Hub"! 🌟 At "Your Health Hub," we're dedicated to empowering you with practical and engaging health insights. Whether you're looking to boost your wellness routine, understand the latest in nutrition, or find easy tips for a healthier lifestyle, we've got you covered. Our channel features: Daily Health Tips: Quick and actionable advice to keep you feeling your best. Nutrition Guides: Easy-to-follow recommendations on what to eat for optimal health. Workout Routines: Fun and effective exercises for all fitness levels. Wellness Advice: Strategies for mental and emotional well-being. Expert Interviews: Insights from health professionals and wellness experts. Join our community and take charge of your health today! Don’t forget to subscribe and hit the bell icon to stay updated with our latest videos.