5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS

STRETCHING FOR 5 MINUTES BEFORE RUNNING. This is a quick and easy 5-minute warm-up for runners to get your body ready for the next run. Before you begin the workouts, I recommend a short, easy, and moderate run to warm up. Relax, be attentive, and pay attention to your body. As always, nothing has to be, and everything may be! Overview of 5 min stretching warm-up routine: Chapters: 0:00 Intro 0:12 Full body warm up 0:45 Big arm circles 1:20 Knee hug + hip mobility / Left leg 1:55 Knee hug + hip mobility / Right leg 2:25 Lunges side to side 3:00 Table tops 3:35 Scoops 4:15 Slow high knees + Twist 4:50 Quad pulls 5:25 Skipping Let me know how did you like this short stretching warm-up in the comments below! ► MORE WARM-UP ROUTINES:👇 WARM-UP BEFORE WORKOUT -    • WARM-UP BEFORE WORKOUT   WARM-UP FOR RUNNERS -    • WARM-UP FOR RUNNERS   ► MORE STRETCHING ROUTINES:👇 AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING   COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS   ► VIDEOS YOU WOULD ALSO ENJOY:👇 5 MIN STRETCHING BEFORE RUNNING -    • 5 MIN STRETCHING BEFORE RUNNING   6 MIN WARM UP ROUTINE -    • 6 MIN WARM UP ROUTINE   GOOD MORNING WARM-UP // 5 MIN BEGINNER FRIENDLY FOLLOW ALONG WARM UP BEFORE WORKOUT & RUN -    • GOOD MORNING WARM-UP // 5 MIN BEGINNER FRI...   5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT & RUN -    • 5 MIN WARM UP EXERCISES BEFORE LEG WORKOUT...   5 MIN WARM UP BEFORE RUNNING WITH PARTNER -    • 5 MIN WARM UP BEFORE RUNNING WITH PARTNER   4 min. Pre-Run Stretches -    • 4 min. Pre-Run Stretches   3 min. EXPRESS WARM-UP BEFORE RUN -    • 3 min. EXPRESS WARM-UP BEFORE RUN   ► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇 https://www.youtube.com/c/YogaWithLen... Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video. #Workout #Warmup #Prerun Thanks for watching, liking & subscribing! ♥ Lena