The Simple Spinach Hack That Boosts Your Iron Absorption! #lifehacks #wellnesstips #holistichealth

Did you know your body only absorbs 1.7% of the iron in spinach? That’s because it’s non-heme iron, which is hard to absorb. But there's a simple solution… 💡 Lemon Juice! 🍋 Vitamin C binds to iron, making it bioavailable so your body can actually use it. Just squeeze fresh lemon juice over your spinach to supercharge its benefits! 🔗 Want to learn more healing food combos? Click the link in bio for forgotten health hacks! #SpinachHack #IronBoost #healthhacks #foodasmedicine #superfoods #HerbalSynergy #wellnesstips #holistichealth