30min EXPRESS | Legs and Core Reformer Pilates Workout (a fave of mine x)

Hiya! Welcome back to another Reformer Pilates class, this workout focus on deep core, balance and some glute and inner thigh love. Pop on your favourite playlist and have fun xx Instagram: @movewithissy TikTok: @movewithissy Outfit details: Grippy socks from moveactive https://moveactive.com.au/ISSYXMOVE15 ISSYXMOVE15 Fit from CSB https://shopcsb.co/MOVEWITHISSY Equipment: Magic circle, Reformer and yourself! RBY springs Warm up: Camel stretch Hip thrusts add pulses Finish with pulses Push ups add pulses Finishes with pulses Reformer: B, Y, no springs Light curtsey squat, circle press on FB Single leg balance Add arm Add lunge Scooters Pulse Balance RBY, RB, RY Crunches with ring crunch Add ring press into FB Add single leg extension Abduction Inner thigh with circle lift and lower Add pulse Add leg press Cont leg press and pulse Hold and pulse Quick stretch Bridges with circle Press out on ring Add pulses Cont halfway lifts and ring abductions Hold abduction pulse hips OS crunch and lunge B spring Spinal warm down flow Child’s pose DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Issy will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #athomeworkout #pilatesathome #pilatesworkout #reformer